Developing Resilience

Resilience: It’s not about finding ways to do more (and more, and more…)

We know that resilience is not what you carry but rather how long you have had to carry it.

This is what needs to change and we help you to do this in our live session. 

BOOK YOUR SPOT

Do You:

  • Need some time to identify what’s adding to, and what’s draining, your resilience?
  • Feel like you need to understand what’s important, to help you recover and reset?
  • Need ideas to help you maintain your resilience?

Then our ‘DEVELOPING RESILIENCE’ session is for you!

  • With this bitesize session, our aim is to make sure you leave with a new way of thinking, or approaching the topic 
  • You’ll leave the course feeling that you can do it, that you’re making progress and feeling BRAVE!
BOOK YOUR SPOT

What’s the session about?

This ‘Developing Resilience’ bitesize session will help you identify what’s important.

We will then help you to take realistic steps towards the changes you want to make.

What will we cover:

  • A BRAVE framework that helps you understand the key factors of resilience
  • A review any beliefs you have held about your own levels of resilience
  • How to identify some new personal strategies and ways of working for improved resilience 

What You Need To Know Before You Attend

It’s an interactive, virtual, 60 minute session so you can log in from anywhere. 

You will learn our key techniques, quickly, so you can start implementing them right away

What You Need To Do Before You Attend

  • Make sure you find some quiet space to join the session

  • Reduce your distractions as much as possible – it’s only 60 minutes and so you’ll get the best out of the session by being focussed

  • Come along ready to contribute and engage with the topic
Book your spot

We are Communication Experts With the Tools
You Need to Move Forwards

We are experts in understanding performance effectiveness and releasing the human potential in you, your organisation and your teams.

Our team are experts in transforming the decision-making culture in organisations. We help leaders, teams and individuals to break cycles, embrace change and ultimately, be BRAVER.

Sara Hickman CIPD

Myers Briggs, NLP, Insights, ILM Assessor

Rhiannon Baxter CIPD

NVQ4 L&D, BA (Honours) Drama with Psychology

Book your spot