Emotional Regulation

When experiencing negative emotions, some of us find it harder to work out how we are feeling and to manage our reactions.

We can end up getting in our own way, feeling overwhelmed or not quite performing at our best.  

In this live 60 minute session you will learn the power of labelling and harnessing your emotions.

BOOK YOUR SPOT

Do You:

  • Want to discover a little more about human hardwiring and why we have emotional responses?
  • Wish you had a way of labelling and naming how you are feeling, so you can then react in a better way?
  • Want to find some new personal strategies and ways of working?

Then our ‘EMOTIONAL REGULATION’ session is for you!

  • With a bitesize session our aim is to make sure you leave with a new way of thinking or approaching the topic
  • You’ll leave the course feeling that you can do it, that you’re making progress and feeling brave
BOOK YOUR SPOT

What You Need To Know Before You Attend

It’s an interactive, virtual, 60 minute session so you can log in from anywhere. 

You will learn our key techniques, quickly, so you can start implementing them right away

What You Need To Do Before You Attend

  • Make sure you find some quiet space to join the session
  • Come along ready to contribute and engage with the topic
  • Reduce your distractions as much as possible – it’s only 60 minutes and so you’ll get the best out of the session by being focussed
Book your spot

We are Communication Experts With the Tools
You Need to Move Forwards

We are experts in understanding performance effectiveness and releasing the human potential in you, your organisation and your teams.

Our team are experts in transforming the decision-making culture in organisations. We help leaders, teams and individuals to break cycles, embrace change and ultimately, be BRAVER.

Sara Hickman CIPD

Myers Briggs, NLP, Insights, ILM Assessor

Rhiannon Baxter CIPD

NVQ4 L&D, BA (Honours) Drama with Psychology

Book your spot